Schedule

schedule
of classes
2020
january
monday
8:30 am – 9:30 am
body sculpt/Pump

Instructor: Christina 

10:15 am – 11:00 am
gold circuit

Instructor: Barb

11:15 am – 12:00 pm
gold pilates

Instructor: Barb

4:30 pm – 5:30 pm
cardio step

Instructor: Kelly

5:45 pm – 6:45 pm
zumba

Instructor: Kim

tuesday
8:30 am – 9:30 am
body sculpt/Pilates

Instructor: Christina 

10:15 am – 11:00 am
Zumba gold

Instructor: Barb 

5:45 pm – 6:45 pm
strong by Zumba

Instructor: Natalia 

7:00 pm – 8:00 pm
werq dance fitness

Instructor: Rachel

wednesday
8:30 am – 9:30 am
body sculpt/Pump

Instructor: Christina 

10:15 am – 11:00 am
gold circuit

Instructor: Barb 

11:15 am – 12:00 pm
gold pilates

Instructor: Barb 

4:30 pm – 5:30 pm
cardio step

Instructor: Kelly 

5:45 pm – 6:45 pm
zumba

Instructor: Kim

thursday
8:30 am – 9:30 am
body sculpt/Pilates

Instructor: Christina 

10:15 am – 11:00 am
zumba gold

Instructor: Barb

5:45 pm – 6:45 pm
strong by zumba

Instructor: Natalia

7:00 pm – 8:00 pm
zumba

Instructor: Natalia

friday
8:30 am – 9:30 am
body sculpt/pump

Instructor: Christina 

saturday
8:00 am – 9:00 am
cardio step

Instructor: Kelly 

9:15 am – 10:15 am
yoga

Instructor: Susan

10:30 am – 11:30 am
zumba or werq

Instructors: Alternate

2020
january

Warming Up

In order to avoid injury and perform at your peak it is important to begin each exercise period with a warm-up and stretching routine. A warm-up should last anywhere from 3-10 minutes. This will increase your body’s core temperature, thus muscles and supporting tissues will be ready to perform the increasing demands of the workout.

Flexibility

It’s an important component in our fitness program. Static stretches that help to increase flexibility are included in every class during the cool down segment. Also included are exercises created to maintain an increased overall range of motion.

class description

body sculpting

For all fitness levels. A 1 hour workout that starts with active limbering warm-up. Use of dumbbell weights, Dyna Bands, Exer-Tubing, Resist-A-Balls, and Mat Exercises for toning and strengthening the muscles.

cardio step

Is a full body 55 minute workout with lots of energy that leaves you feeling uplifted and rewarded for your hard work. In addition to basic step moves and combinations, we will do lunges, squats and burpees, and even add weight to strengthen your body. There are tons of options so everyone will leave feeling successful! Cardio Step is fun and energetic and will challenge you to push your fitness to the next level.

gold classes

45 minute classes designed for beginner, mature adult, de-conditioned, pre and post pregnant women and women recovering from illness or injury. Featuring Zumba Gold, Gold Pilates, Gold Conditioning and Gold Circuit. Special times are set aside in the gym for this program plus special non-member rates are available.

pilates mat exercises

For all fitness levels and is designed to increase strength, flexibility and balance of the entire body through mindful movement, core stabilization, and unified body movement. It is based on yoga, dance, and sports rehab conditioning.

pump

Is a toning and conditioning class with weights and is for just about everybody. It’s perfect for anyone who wants to add strength training into their aerobic workout. The simplicity of the class makes Pump a great starting point to develop strength and confidence.

strong by zumba

Strong by Zumba incorporates the high intensity interval training method known as HIIT with a Zumba twist. Moves such as high knees, burpees, and jumping jacks are interchanged with lower intensity moves like lunges, jump rope, and kickboxing, making the class doable even for those starting out less fit.

yoga

Hatha Yoga involves the practice of a precise series of exercise positions. This class is designed to improve health and mental concentration, along with physical strengthening and flexibility.

werq

Is a highly addictive dance fitness class based on charting pop and hip hop music. WERQ is a term borrowed from the dance world and means “own it”. WERQ invokes and attitude of confidence and empowerment. It’s a major calorie burn and around 7,000 steps in an hour.

zumba

The hottest thing in group exercise classes right now. Latin inspired dance fitness that combines slow and fast rhythms for a fun cardio and muscle toning workout. Easy to follow steps that target arms, legs, glutes, and core. Fun, different and effective.