Trainers

meet our
trainers
Here at Great Shapes Fitness for Women, we have 3 Personal Trainers who are ready to help you achieve your fitness goals! Personal Training is a safe and effective way for you to obtain your goal of physical fitness, recreation, sport performance, or other goal.
CHRISTINA CANNOVA

Certified Personal Trainer

BARB MOBURG

Certified Personal Trainer

CATHY TURNER

Certified Personal Trainer

WHY USE A
PERSONAL TRAINER
ACCOUNTABILITY
Showing up is much of the battle. When your Personal Trainer meets you at a specific appointment time, you’ll show up and more likely follow through during the guided sessions with trainers.
MOTIVATION
Surround yourself with positive people and you will be more positive. You can expect your personal trainer to be positive, in addition to providing helpful strategies to maintain motivation necessary for adherence to your programs.
PROGRESSION
The right change (progression) of exercises, repetitions, weights, sets, and techniques are critical to the prevention of injury and surest obtainment of results. Your Personal Trainer keeps ongoing tabs on your response to your program and the appropriate progression to your goals.
GUIDANCE
When followed consistently, exercises performed properly with good form, will yield results with reduced risk of injury. Your Personal Trainer will assist you in the mapping of your goals and the design of your exercise program.