For all fitness levels. A 1 hour workout that starts with active limbering warm-up. Use of dumbbell weights, Dyna Bands, Exer-Tubing, Resist-A-Balls, and Mat Exercises for toning and strengthening the muscles. Little to no aerobics in this class.
Is a full body 55 minute workout with lots of energy that leaves you feeling uplifted and rewarded for your hard work. In addition to basic step moves and combinations, we will do lunges, squats, burpees, and even add weight to strengthen your body. There are tons of options so everyone will leave feeling successful! Cardio Step is fun and energetic and will challenge you to push your fitness to the next level.
Designed for the beginner, mature adult, de-conditioned, pre & post pregnant women, and women recovering from illness or injury. Featuring Zumba Gold, Gold Pilates, Gold Conditioning and Gold Circuit. Special times are set aside in the gym for this program plus special non-member rates are available.
Pilates Mat Exercises:
For all fitness levels this 45 min. to 1 hour class is designed to increase strength, flexibility and balance of the entire body through mindful movement, core stabilization, and unified body movement. It is based on yoga, dance, and sports rehab conditioning. Mat Science, Reebok Flexible Strength and Pilates moves are utilized in this workout.
A toning and conditioning class with weights that is for just about everybody. It’s perfect for anyone who wants to add strength training into their aerobic workout. The simplicity of the class makes Pump a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45 minute or 1 hour workout.
Strong by Zumba:
Incorporates the high intensity interval training method known as HIIT with a Zumba twist. Moves such as high knees, burpees and jumping jacks are interchanges with lower intensity moves like lunges, jump rope and kickboxing, making the class doable even for those starting out less fit.
Hatha yoga involves the practice of a precise series of exercise positions. This class is designed to improve health and mental concentration, along with physical strengthening and flexibility.
The hottest thing in group exercise classes right now. Latin inspired dance fitness that combines slow and fast rhythms for a fun cardio and muscle toning workout. Easy to follow steps that target arms, legs, gluteus, and core. Fun, different, easy and effective.
Designed for beginners, active older adults, pregnant women and anyone recovering from injury. Taught at a slower pace and less complicated choreography. Lots of fun and great music to dance your way to fitness!