Biggest Loser Challenge:
This is a 6 week contest that is an extra charge for members or non-members. Weekly workouts with a personal trainer, weekly weigh ins, food journals required each week and a lot of accountability is required. The contestant that loses the largest percentage of body weight at the end of the 6 week challenge can win up to $200 in cash. Our goal is to promote a lifelong commitment to exercise, good eating habits and healthy choices. We want every challenger to walk away from the BLC with successful weight loss, better knowledge and understanding of their bodies, and a good feeling of accomplishment.
For all fitness levels. A 1 hour workout that starts with active limbering warm-up. Use of dumbbell weights, Dyna Bands, Exer-Tubing, Resist-A-Balls, and Mat Exercises for toning and strengthening the muscles. Little to no aerobics in this class.
Break away from boring! This class is fun and a great total body conditioning workout. Military drills, sports conditioning exercises along with some traditional weight lifting may be included. Get ready to feel the burn!
A fast paced, 60 minute, full body workout focusing on weight training utilizing pump techniques punctuated by 3-5 minutes of intense cardio moves. We will train all muscles of the body with bar and dumb bells along with participants body mass and use various boot camp, step and calisthenic moves for our cardio. Warm up and cool down always included.
Designed for the beginner, mature adult, de-conditioned, pre & post pregnant women, and women recovering from illness or injury. Featuring Zumba Gold, Gold Pilates, Gold Conditioning and Gold Circuit. Special times are set aside in the gym for this program plus special non-member rates are available.
This fun and fitness class will be used to show children the benefit of exercise through active participation in fitness games and activities. This one-hour class will incorporate warm-up and cool-down exercises, dance, tumbling, and the use of equipment such as balls, mats, hula hoops, and jump ropes. Relay races and obstacle courses will also be designed for children to do throughout the sessions. Classes meet for 1 hour. Open for members and non-members; $3 per child.
Pilates Mat Exercises:
For all fitness levels this 45 min. to 1 hour class is designed to increase strength, flexibility and balance of the entire body through mindful movement, core stabilization, and unified body movement. It is based on yoga, dance, and sports rehab conditioning. Mat Science, Reebok Flexible Strength and Pilates moves are utilized in this workout.
A toning and conditioning class with weights that is for just about everybody. It's perfect for anyone who wants to add strength training into their aerobic workout. The simplicity of the class makes Pump a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45 minute or 1 hour workout.
Every Sunday our gym has a circuit day designed by one of our trainers to get you into the groove of working out! Do you find yourself not knowing what machines work out what body parts? Can't come in for classes during the week but still want some instruction? Then the Sunday Circuit is for you! Members are welcome to bring in a FREE guest and women from the community are also welcome to join in and get a taste of what our gym has to offer!
This class meets in our downstairs studio. A tough workout that incorporates 3 main components of any good workout: strength, cardio and core!
Hatha yoga involves the practice of a precise series of exercise positions. This class is designed to improve health and mental concentration, along with physical strengthening and flexibility.
The hottest thing in group exercise classes right now. Latin inspired dance fitness that combines slow and fast rhythms for a fun cardio and muscle toning workout. Easy to follow steps that target arms, legs, gluteus, and core. Fun, different, easy and effective.