Cathy

Book Me

Classes:

I can teach any class offered a Great Shapes.

Credentials:

I am the owner and manager. I started Great Shapes in 1984 just as the fitness industry was growing. I am AFAA Certified as a Personal Trainer and Group Fitness Instructor as well as  a Certified Zumba Instructor.

Goals:

My goal is to promote a lifelong commitment to exercise, good eating habits and healthy choices. I want every client to establish self control, self motivation, achieve success and to leave my workouts with a good feeling of accomplishment.

Experience:

I have been Personal Training for 29 years. I work with women of all ages, all fitness levels including athletes, clients wanting weight loss or weight gain. Women that want a personalize program for home and I have gone to clients offices and trained them on their lunch hour. I have personal trained many professional business women, doctors, stay at home mom’s and professors over the years with great results.

Cathy

Cathy