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I teach Zumba, Zumba Gold, Circuit, Pilates, Core and sometimes Body Pump


I am certified through the American Council of Exercise as a Group Fitness Instructor and a Personal Trainer.  I am certified to teach Zumba and Zumba Gold through Zumba.  I have a certificate from Skagit Valley College as a Health and Fitness Technician.  I have a Doctorate in Educational Psychology.


I work with the client to achieve her personal goals.  We spend a lot of time developing clear, specific, attainable goals within a reasonable and healthy time period.  I am a teacher, have been my whole life, so while I am training I am also teaching the client about exercise and fitness.  That way she can learn the skills to stay healthy and fit wherever her life takes her.


I have been a personal trainer for 3 years in a variety of different venues.  My specialty is working with mature adult women who want to learn how to incorporate exercise into their lifestyle or who need to develop an exercise program to recover from illness or injury or who just want to feel stronger and more energized.