Great Shapes Fitness for Women provides you with the support, guidance, and encouragement needed to reach and maintain your fitness goals. It's not easy or quick but few things worthwhile are. Ultimately, the focus is on helping you develop sustainable and balanced fitness habits that you'll keep up with for a lifetime.
Personal training and working out is about more than hitting a certain weight or getting ripped. It's about building strength, increasing performance and overall fitness. It's also about personal commitment and effort. And when you combine all that you get results.

Real Fitness

                 Real Results

Monday

  • 8:30 - 9:30 AM Body Sculpt/Pump - Christina
  • 10:15 - 11:00 AM Gold Circuit - Barb
  • 11:15 - 12:00 PM Gold Pilates - Barb
  • 4:30 - 5:30 Cardio Step - Kelly
  • 5:45 - 6:45 PM Zumba - Kim

Wednesday

  • 8:30 - 9:30 AM Body Sculpt/Pump - Christina
  • 10:15 - 11:00 AM Gold Circuit - Barb
  • 11:15 - 12:00 PM Gold Pilates - Barb
  • 4:30 - 5:30 Cardio Step - Kelly
  • 5:45 - 6:45 PM Zumba - Kim

Thursday

  • 8:30 - 9:30 AM Body Sculpt/Pilates - Christina
  • 10:15 - 11:00 AM Gold Zumba - Barb
  • 5:45 - 6:45 PM Zumba Strong - Natalia
  • 7:00 - 8:00 PM Zumba - Natalia

Saturday

  • 8:00 - 9:00 AM Cardio Step - Kelly
  • 9:15 - 10:15 AM Yoga - Susan
  • 10:30 - 11:30 AM Zumba - Instructors Alternate

Tuesday

  • 8:30 - 9:30 AM Body Sculpt/Pilates - Christina
  • 10:15 - 11:00 AM Gold Zumba - Barb
  • 5:45 - 6:45 PM Zumba Strong - Natalia
  • 7:00 - 8:00 PM Zumba - Justine

Friday

  • 8:30 - 9:30 AM Body Sculpt/Pilates - Christina

Schedule